
Patient and Family Education, Support & Self-Care Resources
Wellness/Stress Management/Resilience
- Stress Management (Dartmouth-Hitchcock Healthwise® Health Encyclopedia article)
- Websites
- Dartmouth Path Program
Online, interactive self-assessment and self-care tools to address depression, stress, interpersonal conflict and other problems. - MBSR: Mindfulness-Based Stress Reduction
Online and in-person courses based on Dr. Zinn’s work at University of Massachusetts - Palouse Mindfulness
Online course based on Jon-Kabat Zinn’s UMass Program on Mindfulness-Based Stress Reduction
- Dartmouth Path Program
- Apps
- Headspace: Mindfulness meditation
- Books
- Wherever You Go, There You Are, Jon Kabat-Zinn
Insomnia
- Insomnia (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
- Websites
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
Not interactive, mostly PDFs with email support - Insomnia (National Sleep Foundation)
- SHUTi (Sleep Health Using the Internet)
Proven as effective as in person counseling in 12/16 JAMA Psychiatry article - Sleep.org
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Apps for Cognitive Behavioral Therapy for Insomnia (CBT-I)
- CBT-I Coach
- Night Owl-Sleep Coach
- Sleep Smart
- Books
- Say Good Night to Insomnia, Gregg Jacobs, PhD
Depression/Anxiety
- Depression (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
- Anxiety (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
- Websites about depression
- Depression (National Institute of Mental Health)
- Help with Depression (American Psychiatric Association)
- National Suicide Prevention Lifeline
- Cognitive Behavioral Therapy websites
- Beating the Blues
- MoodGYM
Learn cognitive behavioral therapy skills for preventing and coping with depression. - Moodjuice
Guides to help you think about emotional problems and work towards solving them.
- Apps
- Breathe2Relax: App for anxiety, stress, PTSD
- MoodKit: Cognitive Behavioral Therapy for depression, anxiety, anger management
- Pacifica: Anxiety, stress and depression relief
- Panic Relief: For panic disorder
- Books
- The Cognitive Behavioral Workbook for Anxiety, William Knauss, EdD
- The Cognitive Behavioral Workbook for Depression, William Knauss, EdD
Substance/Alcohol
- Dartmouth-Hitchcock Addiction Treatment Program: (603) 653-1860
- Family Support Groups:
- Alcohol and Health Patient flyer and brief educational video (PDF)
- National Institutes on Drug Abuse information on different drugs
- Substance use problems (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
- Information/self-management websites
- Alcoholics Anonymous
The most popular mutual help group for alcohol - AlcoholScreening.org
For those who want help deciding if they should cut down on their drinking - Narcotics Anonymous
The 12 step approach of AA for drugs - Rethinking Drinking
Great resource for people with at risk drinking or those considering whether they have a drinking problem - SMART Recovery
For those who prefer an alternative to AA/NA that is less spiritual and more about self-empowerment - Substance Abuse and Mental Health Services Administration
- Facts for Patients using Cannabis (Marijuana) to Treat Symptoms (PDF)
- Alcoholics Anonymous
- Alcohol Treatment Navigator, National Institute on Alcohol Abuse and Alcoholism: Advice for patients, friends and loved ones for treatment options and how to find treatment.
- Apps
- A-CHESS: Developed by researchers at the University of Wisconsin as a continuing relapse prevention support for those in recovery from alcoholism and alcohol use disorders, after they leave treatment.
- recoveryBox: For a range of addictions
- Sober Grid
- 12 Steps Alcoholics Anonymous Companion
- Books
- The Addiction Recovery Skills Workbook, Suzette Glasner-Edwards, PhD
- This Naked Mind: Control Alcohol, Annie Grace
- The 30 Day Sobriety Solution, Jack Canfield and Dave Andrews
Substance Use and Mental Health Initiative (SUMHI)
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