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Patient Education, Support & Self-Care Resources

Wellness/Stress Management/Resilience

  • Stress Management (Dartmouth-Hitchcock Healthwise® Health Encyclopedia article)
  • Websites
  • Apps
    • Headspace: Mindfulness meditation
  • Books
    • Wherever You Go, There You Are, Jon Kabat-Zinn


  • Insomnia (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
  • Websites
  • Apps for Cognitive Behavioral Therapy for Insomnia (CBT-I)
    • CBT-I Coach
    • Night Owl-Sleep Coach
    • Sleep Smart
  • Books
    • Say Good Night to Insomnia, Gregg Jacobs, PhD


  • Depression (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
  • Anxiety (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
  • Websites about depression
  • Cognitive Behavioral Therapy websites
    • Beating the Blues
    • MoodGYM
      Learn cognitive behavioral therapy skills for preventing and coping with depression.
    • Moodjuice
      Guides to help you think about emotional problems and work towards solving them.
  • Apps
    • Breathe2Relax: App for anxiety, stress, PTSD
    • MoodKit: Cognitive Behavioral Therapy for depression, anxiety, anger management
    • Pacifica: Anxiety, stress and depression relief
    • Panic Relief: For panic disorder
  • Books
    • The Cognitive Behavioral Workbook for Anxiety, William Knauss, EdD
    • The Cognitive Behavioral Workbook for Depression, William Knauss, EdD


  • Dartmouth-Hitchcock Addiction Treatment Program: (603) 653-1860
  • National Institutes on Drug Abuse information on different drugs
  • Substance use problems (Dartmouth-Hitchcock Healthwise Health Encyclopedia article)
  • Information/self-management websites
  • Treatment Navigator: Advice for patients, friends and loved ones for treatment options and how to find treatment.
  • Apps
    • A-CHESS: Developed by researchers at the University of Wisconsin as a continuing relapse prevention support for those in recovery from alcoholism and alcohol use disorders, after they leave treatment.
    • recoveryBox: For a range of addictions
    • Sober Grid
    • 12 Steps Alcoholics Anonymous Companion
  • Books
    • The Addiction Recovery Skills Workbook, Suzette Glasner-Edwards, PhD
    • This Naked Mind: Control Alcohol, Annie Grace
    • The 30 Day Sobriety Solution, Jack Canfield and Dave Andrews